Start where you are. Use what you have. Do what you can.
The asana practice of yoga provides the body a multitude of benefits including increased balance, strength, endurance, and flexibility. It allows you to create space where once there was none and safely navigate to a place of increased clarity.
Yoga elevates the mood, and practiced on a regular basis, develops a state of calm that allows you manage stress more effectively.
pure. love. yoga. fosters an open, welcoming environment always mindful of one of our core values, accessibility.
We encourage you to practice, and often.