Yoga begins when you take that first deep, mindful breath and feel it move through your body.
We encourage you to really feel it, to listen to your body, explore the moments and the movements, open your heart, clear your mind, and strengthen your physiological self. Yoga differs from any other form of physical activity – a good yoga practice encourages you to cultivate mindfulness, patience, and gratitude, offering long term health benefits.
pure. love. yoga. makes yoga accessible to everyone by offering a wide range of classes appropriate for beginners and beyond.
Offering heated and non-heated vinyasa flow, slow flow, meditation, yin yoga, soothing, Yoga Tune Up® Roll and Restore, Fundamentals, Flight School, workshops and more … explore and discover the classes that are right for you.
Vinyasa Flow Yoga is the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Attention is placed on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose. Performed in a heated room, this is a vigorous and dynamic class designed to challenge the student.
Vigorous breath to movement practice increases cardiovascular strength. Focusing on linking conscious breath with mindful flow, it will deepen your strength and flexibility while releasing toxins. We offer heated and non-heated Vinyasa Flow classes.